Thursday 2 July · scan #6 synced
Good evening, James
Next scan · 22 Jul, 09:30
Your body
DEXA scan #6 · tap a region to inspect it
Trunk & core
On trackFat mass
8.9 kg
▼ 0.6 since May
Lean mass
29.6 kg
▲ 0.2
Visceral fat
0.42 kg
healthy range
Bone density
1.21 g/cm²
T-score +0.7
Visceral fat healthy and still falling.
Skana score
Top 12%
men 30–39
On track to pass 85 by Sept
Balance
Blood is your one lagging system
This month's focus
LDL cholesterol
3.4
target < 3.0 mmol/L
Plan active, re-test 22 Jul→
VO2 max
▲ 0.852.4ml/kg/min
Body fat
▼ 1.118.2%
Lean mass
▲ 0.462.8kg
Sleep
▲ 684/100
VO2 max
ml/kg/min · 6 months
Body composition
DEXA · last 5 scans
Body fat
% of total mass · DEXA
Weight
kg · fat down, lean up
Lean mass
kg · muscle building while fat falls
Nutrition
112-food guide + your supplement stack
Health flags
52 markers reviewed, GP summary ready
Fitness plan
This week's sessions, loads and zones
Demo data · skana.co.uk